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Friday is for Foodies

Sharing my love for health & food...good food that is!

Frontier kitchen creations!

Good Morning Calories

Breakfast Option from the Frontier's Kitchen


  1. 1 slice of Franz Bread Willamette Valley Great Seed Organic bread (toasted to your preference)

  2. 2 eggs (seasoned with salt & pepper scrambled with no milk added)

  3. 1 tsp of olive oil (heat small frying pan to medium heat with olive oil and cook eggs to your preference)

  4. 3 thin slices of avocado

  5. 2 tbsp. of Thai Kitchen's Sweet Red Chili sauce

Note: And your choice of drink will vary your calorie count, but I prefer my please!

Calories: 350

Protein: 18g

These are the 2 counts for nutrition I heavily look at when working with mostly fresh food. However feel free to explore the My Food Diary website! It is an amazing free resource for quick calorie counting and nutritional facts.

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