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Friday is for Foodies

Sharing my love for health & food...good food that is!

Frontier kitchen creations!

Late Afternoon Calories

Lunch Option from the Frontier's Kitchen


  1. 4-5 large shrimp (cleaned, detailed, and thawed)

  2. 1 strip of bacon chopped

  3. 2 tbsps. of dried Organics cranberries

  4. 1 cup of Organics salad mixed greens variety

  5. 2 tbsps. chopped walnuts

  6. 3 tbsp. Italian dressing

  7. 1 tbsp. shredded mozzarella

  8. 2 tbsps. olive oil

  9. seasonings of preference (I used McCormick's Cajun seasoning and black pepper)

Note: I try to hydrate faithfully throughout the day so water is usually my choice at later meals!

Calories: 562

Protein: 13.5g

These are the 2 counts for nutrition I heavily look at when working with mostly fresh food. However feel free to explore the My Food Diary website! It is an amazing free resource for quick calorie counting and nutritional facts.

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