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Friday is for Foodies

Sharing my love for health & food...good food that is!

Frontier kitchen creations!

Beef is for dinner!

Dinner Option from the Frontier's Kitchen


  1. 8oz. sirloin lean natural beef (little fat & grilled on the BBQ ;) )

  2. 1/8 cup toasted almonds (used a Pampered Chef stone and toasted almonds in the oven for 4 minutes under "Hi" broil setting)

  3. 1/2 cup broccoli florets (blanched in lighted salted, boiling water to your preference of tenderness)

  4. 3 tbsp. of Lea & Perrin's worcestershire sauce

  5. seasoning for steak pre-grill is 1 tsp. black pepper and 1 tsp. garlic powder

Note: I enjoyed a nice, bold, strong merlot from Naked Wines. I am part of the Angel club!

Grillin' time

Calories: 591

Protein: 76g

These are the 2 counts for nutrition I heavily look at when working with mostly fresh food. However feel free to explore the My Food Diary website! It is an amazing free resource for quick calorie counting and nutritional facts.

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