top of page

Friday is for Foodies

Sharing my love for health & food...good food that is!

Frontier kitchen creations!

Brussels & Wine

Side Dish Option from the Frontier's Kitchen

(A new chef in the kitchen...Cody's Creation)


  1. 4 cups fresh chopped brussels sprouts

  2. 1 red pepper sliced

  3. 3 slices of bacon

  4. 4 whole fresh mushrooms slices

  5. 1/2 medium sweet onion chopped

  6. 2 cloves of fresh garlic chopped

  7. 3 tbsp. olive oil

  8. 1/4 cup bottle of Italian dressing

  9. season to your taste with Greek All-seasoning, salt and pepper

Note: The Miller wine selection from Naked Wines is perfect to go with this spice, bold dish!

Calories: 608

Protein: 31g

Servings as a side: 6

Calories/serving: 102

These are the 2 counts for nutrition I heavily look at when working with mostly fresh food. However feel free to explore the My Food Diary website! It is an amazing free resource for quick calorie counting and nutritional facts.

13 views0 comments

Recent Posts

See All


bottom of page