Friday is for Foodies

Sharing my love for health & food...good food that is!

Frontier kitchen creations!

Pan Seared Steak Tip & Veggies

Pan Seared Beef Steak Tip & Garnish

Ingredients

  1. 5 medium size steak tips

  2. package of fresh asparagus

  3. 5 Yukon golden potatoes skin on quartered

  4. 1/2 of a red & green pepper sliced thin

  5. 1/4 of a yellow onion sliced thin

  6. 3 tbsp. of olive oil

  7. 3 tbsp. Italian dressing

  8. 1/4 cup of sliced mushrooms

Note: heat olive oil in large frying pan over medium heat, place quartered potatoes in saucepan cover with water and bring to a boil (cook until just tender, turn off drain and cover), place asparagus in saucepan cover in water and bring to a boil (keep covered once boiling than turn off and let sit)


Next: season all sides of steak tip with Greek seasoning and place in oil, sear on both sides for about 2 minutes each, move to the side of the pan, add more olive oil if needed and dump all peppers, onions, and mushrooms in pan and cook for about 3-5 minutes or 'til just tender. pour Italian dressing on veggies and toss, turn off heat, cover, and serve!


Calories: 2960

Protein: 292

Servings as a side: 4

Calories/serving: 740



These are the 2 counts for nutrition I heavily look at when working with mostly fresh food. However feel free to explore the My Food Diary website! It is an amazing free resource for quick calorie counting and nutritional facts.


#findyourfrontier #writethefrontier #frontiercookin


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