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Friday is for Foodies

Sharing my love for health & food...good food that is!

Frontier kitchen creations!

Pan Seared Steak Tip & Veggies

Sautéed Shrimp & Veggies over Angel Hair Pasta


  1. 1/2 pound of raw, uncooked, detailed shrimp

  2. 1/2 package of fresh asparagus, stokes cut in half

  3. 1/4 red & green pepper each sliced

  4. 3 tbsp. of olive oil

  5. 1 tbsp. of unsalted butter

  6. 4 tbsp. Italian dressing

  7. 1 box of angel hair pasta

Note: heat olive oil & butter in large frying pan over medium add shrimp and cook for 2 minutes, add veggies chopped and toss in olive oil and butter for about 5 minutes or until veggies are tender. Add 4 tbsps. of Italian dressing to heat, turn off heat and serve over angel hair pasta

Pasta: cook pasta as per box instructions and set aside

Calories: 1808

Protein: 111.9

Servings as a side: 6

Calories/serving: 302

These are the 2 counts for nutrition I heavily look at when working with mostly fresh food. However feel free to explore the My Food Diary website! It is an amazing free resource for quick calorie counting and nutritional facts.

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