Friday is for Foodies

Sharing my love for health & food...good food that is!

Frontier Kitchen creations!



Tilapia & Veggie Bake

Ingredients

  1. 3 tilapia fillets

  2. 4 medium skinned and sliced carrots

  3. 1/2 cup of broccoli florets

  4. 1/2 cup of chopped sweet yellow onion

  5. salt & pepper to taste

  6. 1 tsp. of all-greek seasoning

  7. 3 tbsps. olive oil to coat baking stone

Note: coat baking stone with olive oil, heat oven to 375, prepare vegetables and fillets on teh sheet and season, bake for 15 minutes or until vegetables are tender (may vary depending on oven and size of fish and veggies)


Next: Top with more seasoning of choice or sauce and feast!


Calories: 451

Protein: 69

Servings as a side: 3

Calories/serving: 150.33



These are the 2 counts for nutrition I heavily look at when working with mostly fresh food. However feel free to explore the My Food Diary website! It is an amazing free resource for quick calorie counting and nutritional facts.


#findyourfrontier #writethefrontier #frontiercookin #frontierkitchen #fromthekitchenonthefrontier


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