write the frontier

Commitment to the personal journey you want to be on is key. My 12 Month Checkup This is MY health journey! I am here to stay committed...

Sharing my love for health & food...good food that is! Frontier kitchen creations! Lunch Option from the Frontier's Kitchen Ingredients...

When the world, especially those that are close to you, TELL YOU, you are just...average...is average ok for you? I am slowly learning...

Sharing my love for health & food...good food that is! Frontier kitchen creations! Breakfast Option from the Frontier's Kitchen...

It is essential to give yourself time to move and move well.

You have to want to change a lifestyle. You cannot just change overnight and furthermore you cannot think that once you reach your goal...