write the frontier

Friday is for Foodies Sharing my love for health & food...good food that is! Frontier Kitchen - Garden Fresh Italian Stir-fry Shrimp

Sharing my love for health & food...good food that is! Frontier Kitchen creations! Tilapia & Veggie Bake Ingredients 3 tilapia fillets 4 medium skinned and sliced carrots 1/2 cup of broccoli florets 1/2 cup of chopped sweet yellow onion salt & pepper to taste 1 tsp. of all-greek seasoning 3 tbsps. olive oil to coat baking stone Note: coat baking stone with olive oil, heat oven to 375, prepare vegetables and fillets on teh sheet and season, bake for 15 minutes or until vegetab

It is a year to refocus and rise up within for me... My son, keep my words and treasure up my commandments with you; keep my commandments and live...Proverbs 7:1 Life without the fulfilment of soul is a very lonely and desolate one. There are important things in life, then there are crucial things in life. Feeding one’s soul is a crucial part of existence. I have been very lacking in my soul health of late. I took a sabbatical from writing, from photography, from scripture, f

To a mother that not only gave me life but to the one that has shaped that life and soul in the most unfathomable ways. This is a tribute to the one that had a hand in making me. This is a tribute to the one that was there all those sleepless nights. This is a tribute to the one that is more than a mother; she is a kindred soul. Mother's are just there. Or, they are supposed to be. I know not all of us are blessed with sacrificial mothers. That is one life blessing or curse I

Sharing my love for health & food...good food that is! Frontier kitchen creations! Sautéed Shrimp & Veggies over Angel Hair Pasta Ingredients 1/2 pound of raw, uncooked, detailed shrimp 1/2 package of fresh asparagus, stokes cut in half 1/4 red & green pepper each sliced 3 tbsp. of olive oil 1 tbsp. of unsalted butter 4 tbsp. Italian dressing 1 box of angel hair pasta Note: heat olive oil & butter in large frying pan over medium add shrimp and cook for 2 minutes, add veggies

Sharing my love for health & food...good food that is! Frontier kitchen creations! Pan Seared Beef Steak Tip & Garnish Ingredients 5 medium size steak tips package of fresh asparagus 5 Yukon golden potatoes skin on quartered 1/2 of a red & green pepper sliced thin 1/4 of a yellow onion sliced thin 3 tbsp. of olive oil 3 tbsp. Italian dressing 1/4 cup of sliced mushrooms Note: heat olive oil in large frying pan over medium heat, place quartered potatoes in saucepan cover with